If your mind is buzzing with digital noise, just pick-up a physical book and start reading. Paper Books promote peace.
The combination of the soothing smell of the book and the serene non-glowing pages with gloriously static letters will start to imperceptibly calm you down. You’ll notice your need for digital stimulation plateauing and then waning. Your heart and mind will stop racing and the words of the book will start-up a steady rhythm of deep, meaningful cognition in your system.
If you read a paper book each day, for at least 30 uninterrupted, silent minutes, you’ll equip yourself to deal with and even thrive in the digital deluge.